There are a few differences between whey concentrate and isolate: Isolate is higher in protein and it contains less lactose, fat, and carbs than concentrate. This makes it better for those with lactose sensitivities and those looking to get more protein with fewer calories.
Whey Protein Isolate vs Whey Protein - which should you take? The choice on whey protein or whey isolate is completely dependent on you, your goals and your preferences. The first thing that should be said is that, in terms of muscle growth, the benefits are similar.
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clear whey isolate vs whey isolate